Weigh In record (no journal entry) for 04 April 2017
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70.4 kg
Lost so far: 13.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 73.88g | Prot: 47.64g | Carbs: 63.55g.
Breakfast: Hard-Boiled Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Dinner: Marie's Chunky Blue Cheese Dressing, House Salad, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Frito-Lay Dill Pickle Potato Chips. more...
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Losing 0.6 kg a Week
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John10251's Weight History
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