Weigh In record (no journal entry) for 04 April 2017
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64.0 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 53.19g | Prot: 11.28g | Carbs: 15.11g.
Breakfast: La Tourangelle Coconut Oil, California Dairy Butter Cup, Land O'Lakes Heavy Whipping Cream. Lunch: Hidden Valley Ranch Avocado, Baby Spinach, Mixed Salad Greens, Morningstar Farms Chipotle Black Bean Crumbles, Halo Top Creamery Black Cherry Ice Cream. more...
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2050 kcal
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Exercise:
Elliptical - 20 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
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