Weigh In record (no journal entry) for 14 February 2012
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78.0 kg
Lost so far: 17.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2012:
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2751 kcal
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Fat: 43.57g | Prot: 74.01g | Carbs: 402.88g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Pasta with Vegetables. Snacks/Other: Cheese Sandwich, Scottish Tablet, Lager, Blueberry Muffins. more...
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3087 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Shopping - 4 hours and 35 minutes, Driving - 1 hour, Housework - 50 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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