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Auto-update from FitBit via FitMess
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93.6 kg
Lost so far: 11.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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2366 kcal
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Fat: 107.40g | Prot: 107.24g | Carbs: 145.03g.
Breakfast: Walnuts, Total Greek Yoghurt. Lunch: Sponge Cake, Egg, Tesco Feta Cheese, Spring Onions, Asda Iceberg Lettuce. Dinner: Spaghetti, Lean or Extra Lean Minced Beef Meatballs. Snacks/Other: Lindt Lindor Milk Chocolate Ball, Red Table Wine, Schweppes Slimline Indian Tonic Water, Gin. more...
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Losing 4.2 kg a Week
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 Comments
04 Apr 17 by member: bowd65
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My weight is now back to where I was pre holiday. With the my additional exercise regime I have started I was running out of energy and feeling very hungry on only 1600 cals a day. So I am now being flexible on myself regarding eating as long as I have a av daily deficit of 1000 cals I feel in control of my diet.
04 Apr 17 by member: Adpully
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