Weigh In record (no journal entry) for 04 April 2017
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62.5 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Fat: 55.09g | Prot: 119.39g | Carbs: 352.91g.
Breakfast: Actimel Strawberry Yoghurt, Quaker Oat So Simple Cuppa Porridge - Original, Coffee, Warburtons Wholemeal Bread (Small), Sugar. Lunch: Tesco Meringue Nest, Bananas, Marks & Spencer Toffee Dessert Sauce, Scrambled Egg (Whole, Cooked), Ambrosia Devon Custard, Granny Smith Apples, Ryvita Light Rye Whole Grain Crispbread. Dinner: Weight Watchers Strawberry Yogurt, Weight Watchers Strawberry Yogurt, Tesco Red Onions, Bananas, Tesco Meringue Nest. Snacks/Other: Seabrook Cheese & Onion Crisps (25g), Weight Watchers Strawberry Yogurt, Fuel Protibrick, Weight Watchers Strawberry Yogurt, Sliced Ham, Warburtons Wholemeal Bread (Small), Maximuscle Protein Bar. more...
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2441 kcal
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Exercise:
Working - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Jasonschofield1's Weight History
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