Weigh In record (no journal entry) for 13 February 2012
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97.1 kg
Lost so far: 8.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2012:
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1760 kcal
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Fat: 60.76g | Prot: 60.75g | Carbs: 197.59g.
Breakfast: 2% Fat Milk, Honey Bunches of Oats Honey Roasted, Honey Bunches of Oats Honey Roasted. Lunch: Lean Gourmet Santa Fe Style Rice and Beans. Dinner: Rum, Egg, Smoked or Cured Bacon. Snacks/Other: RUSSELL STVR AST CHOC, Kisses. more...
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steady weight
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