Weigh In record (no journal entry) for 03 April 2017
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58.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 28.82g | Prot: 89.37g | Carbs: 184.51g.
Breakfast: Arla Cheasy Skyr Yoghurt Blåbær/Vanilje, Havregryn, Rosiner. Lunch: Schulstad Kernefuld. Dinner: Hummus, Fetaost, Kyllingebrystfilet. Snacks/Other: Haribo Rotella, Riberhus Ost, Kohberg Aktiv Protein Boller, Arla Cheasy Skyr Yoghurt Blåbær/Vanilje, Bananer. more...
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1881 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Bicycling (leisurely) - <16/kph - 55 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Gitte1964's Weight History
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