Weigh In record (no journal entry) for 03 April 2017
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56.2 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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764 kcal
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Fat: 24.42g | Prot: 32.57g | Carbs: 112.32g.
Breakfast: Coffee with Semi-Skimmed Milk, Del Monte Frozen Mixed Berries, Tea with Milk, Rogers Foods Porridge Oats, Dolce Gusto Cafe Au Lait. Lunch: Tetley Tea with Semi-Skimmed Milk, Dried Prune, Chocolate Chip Biscuit, Coffee with Semi-Skimmed Milk. Dinner: Maltesers Mini Bunny x 1, Carbonated Water Unsweetened, Tea with Semi-Skimmed Milk, Bananas, Baby Plum Tomatoes, Mushrooms, Medium Egg Omelette. more...
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1869 kcal
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Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Desk Work - 3 hours, Resting - 8 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Maria Richards's Weight History
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