Weigh In record (no journal entry) for 03 April 2017
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64.6 kg
Lost so far: 32.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 33.41g | Prot: 54.24g | Carbs: 180.23g.
Breakfast: Blueberries, Strawberries, Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Pears, Morrisons Chunky Chilli Beef Soup, Perkier Cranberry & Cashew Oat Bar. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Waitrose Essential Lasagne Sheets, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Arla Lactofree Cheese. Snacks/Other: J20 Apple and Mango Fruit Fusion Frozen Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2421 kcal
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Exercise:
Cooking - 2 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Reading - 6 hours. more...
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Gaining 3.2 kg a Week
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