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94.2 kg
Lost so far: 10.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 75.04g | Prot: 94.63g | Carbs: 130.07g.
Breakfast: Bananas. Lunch: Sponge Cake, French Salad Dressing, John West Tuna Chunks in Spring Water (65g), Cheddar Cheese, Spring Onions, Tesco Cucumber, Tomatoes, Lettuce. Dinner: French Salad Dressing, Tesco Simple Side Salad, Tomatoes, Tesco Finest Potato Dauphinoise, Sliced Ham. Snacks/Other: Bananas, Sainsbury's Basics Roasted Salted Peanuts, Red Table Wine, Schweppes Slimline Indian Tonic Water, Gin. more...
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Losing 0.7 kg a Week
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