Adpully's Journal, 03 Apr 17

Auto-update from FitBit via FitMess
94.2 kg Lost so far: 10.8 kg.    Still to go: 24.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2017:
1940 kcal Fat: 75.04g | Prot: 94.63g | Carbs: 130.07g.   Breakfast: Bananas. Lunch: Sponge Cake, French Salad Dressing, John West Tuna Chunks in Spring Water (65g), Cheddar Cheese, Spring Onions, Tesco Cucumber, Tomatoes, Lettuce. Dinner: French Salad Dressing, Tesco Simple Side Salad, Tomatoes, Tesco Finest Potato Dauphinoise, Sliced Ham. Snacks/Other: Bananas, Sainsbury's Basics Roasted Salted Peanuts, Red Table Wine, Schweppes Slimline Indian Tonic Water, Gin. more...
3469 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 0.7 kg a Week


Comments 
Good loss  
03 Apr 17 by member: Mrs Maths

     
 

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