Weigh In record (no journal entry) for 03 April 2017
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62.1 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3074 kcal
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Fat: 97.12g | Prot: 126.33g | Carbs: 434.78g.
Breakfast: Warburtons Wholemeal Bread (Small), Actimel Strawberry Yoghurt, Coffee, Sugar, Fuel Protibrick, Semi-Skimmed Milk. Lunch: Waitrose Cornflake Cluster Bites, Marks & Spencer Toffee Dessert Sauce, Ryvita Light Rye Whole Grain Crispbread, Blackberries, Strawberries, Tesco Meringue Nest, Danone Light & Free Greek Style Yoghurt, John West Wild Pacific Red Salmon, Heinz Tomato Sauce, Granny Smith Apples, Tesco Red Onions. Dinner: Strawberries, Danone Light & Free Greek Style Yoghurt, Bisto Gravy Granules, Cooked Carrots, Sprouts, Tesco Baby New Potatoes, Tesco Pork Chop. Snacks/Other: Toblerone Toblerone Tinys, Warburtons Wholemeal Bread (Small), McVitie's Gold Bar, Toblerone Toblerone Tinys, Granny Smith Apples, Bananas. more...
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3102 kcal
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Exercise:
Running - 14.5/kph - 40 minutes, Do It Yourself (DIY) - 1 hour, Watching TV/Computer - 3 hours, Working - 10 hours, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Jasonschofield1's Weight History
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