tonybarb's Journal, 13 Feb 12

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hooray ! positive movement on the scales again

112.5 kg Lost so far: 8.2 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2012:

1999 kcal

Fat: 50.09g | Prot: 68.72g | Carbs: 287.74g. Breakfast: muller rice , Go Noodles, Tangerines (Mandarin Oranges). Lunch: coffee with milk, sliced ham, toast. Dinner: Chicken Curry with Rice. Snacks/Other: Bagel, Go Noodles, Sunbites. more...

3498 kcal

Exercise: cycle home - 1 hour and 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...

Losing 1.6 kg a Week

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tonybarb's Journal, 13 Feb 12

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