gokona's Journal, 02 Apr 17

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Weigh In record (no journal entry) for 02 April 2017

64.9 kg Lost so far: 5.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2017:

430 kcal

Fat: 37.02g | Prot: 10.62g | Carbs: 18.01g. Breakfast: Butter (Salted), La Tourangelle Coconut Oil, Land O'Lakes Rich & Creamy Half & Half, Halo Top Creamery Sea Salt Caramel Ice Cream. Snacks/Other: Halo Top Creamery Sea Salt Caramel Ice Cream. more...

1607 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 9 hours, Sleeping - 14 hours. more...

Losing 0.5 kg a Week

2 Supporters Support

Comments

Good job! :-)

02 Apr 17 by member: Yourpissingmeoff

Nice work!

02 Apr 17 by member: SjF60

gokona's Weight History

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