Weigh In record (no journal entry) for 02 April 2017
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64.1 kg
Lost so far: 33.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 35.72g | Prot: 47.23g | Carbs: 190.81g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Genius Cranberry and Oat Breakfast Bake, Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Mrs Elswood Haimisha Pickled Cucumbers, Green Olives, Newman's Own Italian Dressing, Mom's Egg Salad Sandwich with Cress. Dinner: Brussels Sprouts, Green String Beans, Sweet Potato (without Skin, Cooked, Boiled), Chicken Thigh (Skin Not Eaten), Onions, Sweet Red Peppers, Tesco Baby New Potatoes, Cooked Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Celtic Fine Dark Mint Crisps, Sweet Freedom Choc Shot, Sainsbury's Sugar Free Marshmallows, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2404 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Reading - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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