Weigh In record (no journal entry) for 01 April 2017
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70.0 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2338 kcal
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Fat: 107.45g | Prot: 125.23g | Carbs: 219.29g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. Lunch: Arby's Roast Beef Gyro. Dinner: Happy Harvest Candied Yams, Cooked Green Cabbage (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Twix Twix, Frito-Lay Frito Scoops, Salsa, Keebler Club Crackers Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cracker Barrel Cheddar Cheese Cubes. more...
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steady weight
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John10251's Weight History
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