Weigh In record (no journal entry) for 13 February 2012
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78.5 kg
Lost so far: 16.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2012:
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2791 kcal
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Fat: 61.31g | Prot: 69.54g | Carbs: 383.72g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Scotch Pies. Snacks/Other: Lager, Multigrain Bread, Quavers, Scottish Tablet, Blueberry Muffins. more...
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3010 kcal
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Exercise:
Driving - 1 hour, Shopping - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 2 hours and 45 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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