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I increased my SDI(Set Daily Intake) yesterday by 100 calories. Yep, I'm riding the maintenance wave...
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70.0 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 95.22g | Prot: 106.39g | Carbs: 190.23g.
Breakfast: No Name Mixed Berries, Egg Omelet or Scrambled Egg, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Kashi GOLEAN Crunch! Cereal, Kirkland Signature Walnuts, Kirkland Signature Greek Yogurt. Dinner: Great Value Italian Cut Green Beans, Mahatma Jasmine Rice, Captain D's Hush Puppies, Kroger Swai Fillets. Snacks/Other: Talenti Toasted Almond Gelato, Nestle Chocolate Chip Cookie, Salsa, Frito-Lay Frito Scoops, Kroger Salted Peanuts. more...
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Losing 2.5 kg a Week
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 Comments
You're riding it like a pro!
31 Mar 17 by member: jmb3450
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You've been hanging in there for quite a while, right behind you--look out!
03 Apr 17 by member: adamevegod
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If anyone wants to lose weight fast, put 30 pounds on your back and walk for one mile. I guarantee you will lose up to two pounds by the time the walk is over if you maintain your same calorie intake. Use a weighted vest if you have one or put weight in a back pack and enjoy the walk. Let me know your results please. Also do not over hydrate.
03 Apr 17 by member: Hofkid
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03 Apr 17 by member: ClassicRocker
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@Hofkid, That's a good idea and tip. My wife and I sometimes walk to the grocery store and I return home with some items in my back pack. Thanks for the tip!!!
03 Apr 17 by member: John10251
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John10251's Weight History
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