Weigh In record (no journal entry) for 31 March 2017
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64.1 kg
Lost so far: 33.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 28.09g | Prot: 39.57g | Carbs: 209.09g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Genius Cranberry and Oat Breakfast Bake, Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Peckish Rice Crackers, Perkier Cacao & Cashew Quinoa Bar, Bear Raspberry Yo Yo, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Plum, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nectarines. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Chicken Thigh (Skin Not Eaten), Onions, Pepper or Hot Sauce, Sweet Red Peppers, Tesco Baby New Potatoes, Chicken Breast (Skin Not Eaten), Cooked Carrots. Snacks/Other: Fabulous Free from Factory Chocovered Raisins, Hartley's Sugar Free Strawberry Jelly, Raspberries, Pineapple, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2308 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Losing 0.6 kg a Week
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