Adpully's Journal, 31 Mar 17

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94.8 kg Lost so far: 10.2 kg.    Still to go: 24.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2017:
2039 kcal Fat: 98.39g | Prot: 93.20g | Carbs: 99.33g.   Breakfast: Tesco Unsmoked Back Bacon Rashers, Egg. Lunch: Tesco Finest Creamy Fish Pie (400g). Dinner: Sainsbury's Be Good to Yourself Caesar Dressing, Egg, Tesco Beetroot, Cheddar Cheese, Tesco Baby New Potatoes, Lettuce Salad with Tomato. Snacks/Other: Red Table Wine, Gordon's Gin. more...
3283 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 1.4 kg a Week



     
 

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Adpully's Weight History


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