Weigh In record (no journal entry) for 31 March 2017
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62.2 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 61.26g | Prot: 121.49g | Carbs: 292.39g.
Breakfast: Maximuscle Protein Bar, Quaker Oat So Simple Cuppa Porridge - Original, Grapefruit (Pink and Red), Warburtons Wholemeal Bread (Small), Actimel Strawberry Yoghurt, Coffee. Lunch: Warburtons Wholemeal Bread (Small), Tangerine, Weight Watchers Strawberry Yogurt, Onions, Coffee, Heinz Tomato Sauce, John West Wild Pacific Red Salmon, Granny Smith Apples. Dinner: Aldi Chunky Oven Chips, Warburtons Wholemeal Bread (Small), Morrisons Garlic Chicken Kievs, Danone Light & Free Greek Style Yoghurt, Tesco Meringue Nest, Blackberries, Boiled Egg, Strawberries, Coffee, Tomatoes, Heinz Salad Cream, Onions, Lettuce, Cucumber (with Peel), Sainsbury's Basics Pickled Onions, Carrots. Snacks/Other: Granny Smith Apples. more...
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3248 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour, Running - 13/kph - 1 hour and 30 minutes, Shopping - 1 hour, Driving - 2 hours, Showering - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Watching TV/Computer - 3 hours. more...
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Gaining 2.5 kg a Week
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Jasonschofield1's Weight History
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