Weigh In record (no journal entry) for 30 March 2017
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70.4 kg
Lost so far: 13.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 107.47g | Prot: 81.64g | Carbs: 153.29g.
Breakfast: Hardee's Bacon, Egg and Cheese Biscuit. Lunch: Sunshine Cheez-It Whole Grain Crackers, Campbell's Chunky Old Fashioned Vegetable Beef Soup. Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Cooked Green Cabbage (Fat Added in Cooking), Cooked Kale (from Fresh), Corned Beef. Snacks/Other: Keebler Town House Pita Crackers, Philadelphia Original Cream Cheese, Driscoll's Blackberries, Driscoll's Strawberries, Kirkland Signature Greek Yogurt, Nestle Chocolate Chip Cookie, Kroger Salted Peanuts. more...
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steady weight
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John10251's Weight History
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