|
Auto-update from FitBit via FitMess
|
94.6 kg
Lost so far: 10.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
|
2209 kcal
|
Fat: 90.61g | Prot: 77.34g | Carbs: 181.14g.
Breakfast: Apples, Bananas, Total Greek Yoghurt. Lunch: Apple Juice, Tesco Simple Side Salad, Marks & Spencer Smoked Salmon & Soft Cheese Sandwich. Dinner: Deep Fried Potato French Fries (from Fresh), Egg, Asda Cumberland Sausages. Snacks/Other: White Table Wine, Asda Red Seedless Grapes, Crisps, Schweppes Slimline Indian Tonic Water, Gin. more...
|
Gaining 2.1 kg a Week
|
 Comments
Weight gain virtue of a lovely three course meal out. I walked 33k steps yesterday and used up 5000cals so I should bounce back down soon.
30 Mar 17 by member: Adpully
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|