Weigh In record (no journal entry) for 30 March 2017
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61.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2733 kcal
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Fat: 59.30g | Prot: 196.04g | Carbs: 355.83g.
Breakfast: Aldi Hot Cross Bun, Sugar, Grapefruit (Pink and Red), Semi-Skimmed Milk, Coffee, Sugar, Fuel Protibrick. Lunch: Marks & Spencer Toffee Dessert Sauce, Heinz Tomato Sauce, Ryvita Light Rye Whole Grain Crispbread, Danone Light & Free Greek Style Yoghurt, Tesco Meringue Nest, Granny Smith Apples, John West Wild Pacific Red Salmon, Coffee, Tesco Red Onions. Dinner: Garlic Butter, Tesco French Baguette, Bananas, Danone Light & Free Greek Style Yoghurt, Dolmio Original Bolognese Sauce, Minced Beef (95% Lean / 5% Fat), Spaghetti. Snacks/Other: Maximuscle Protein Bar, PhD Strawberry Cheesecake Protein Bar, Eat Natural Dark Chocolate Fruit & Nut Bar (45g), Maximuscle Protein Bar. more...
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2394 kcal
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Exercise:
Sitting - 1 hour, Watching TV/Computer - 3 hours, Working - 10 hours, Showering - 15 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Jasonschofield1's Weight History
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