John10251's Journal, 29 Mar 17

Still riding the wave. No worries, I got this...
70.4 kg Lost so far: 13.5 kg.    Still to go: 0.1 kg.    Diet followed: Poorly.

View Diet Calendar, 29 March 2017:
2038 kcal Fat: 110.73g | Prot: 107.68g | Carbs: 163.53g.   Breakfast: Strawberries, Kirkland Signature Greek Yogurt, Kirkland Signature Walnuts, Kashi GOLEAN Crunch! Cereal, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg. Dinner: Marie's Blue Cheese Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Nestle Chocolate Chip Cookie, Talenti Toasted Almond Gelato, Krispy Kreme Original Glazed Doughnut. more...
2992 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 4.1 kg a Week

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Comments 
Still in blue! 
30 Mar 17 by member: jmb3450

     
 

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John10251's Weight History


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