Weigh In record (no journal entry) for 29 March 2017
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65.5 kg
Lost so far: 32.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 22.16g | Prot: 33.97g | Carbs: 184.29g.
Breakfast: Genius Cranberry and Oat Breakfast Bake, Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Ella's Kitchen The Purple One, New Covent Garden Butternut Laksa, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garbanzo Bombay Firecracker, Bear Raspberry Yo Yo. Dinner: Swiss Chard, Sweet Potato (without Skin, Cooked, Boiled), Chicken Thigh (Skin Not Eaten), Tesco Baby New Potatoes, Chicken Breast (Skin Not Eaten), Onions, Cooked Carrots, Sweet Red Peppers. Snacks/Other: Alpro Soya Cherry & Blueberry Yoghurt, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2357 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Gaining 2.5 kg a Week
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