John10251's Journal, 28 Mar 17

Riding the wave...
69.8 kg Lost so far: 14.1 kg.    Still to go: 0 kg.    Diet followed: Poorly.

View Diet Calendar, 28 March 2017:
2278 kcal Fat: 102.10g | Prot: 105.00g | Carbs: 240.24g.   Breakfast: Egg Omelet or Scrambled Egg, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, No Name Mixed Berries, Kashi GOLEAN Crunch! Cereal, Kirkland Signature Walnuts, Kirkland Signature Greek Yogurt, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Lunch: Suja Uber Greens. Dinner: Chipotle Mexican Grill Fresh Tomato Salsa, Santitas White Corn Tortilla Chips, Daisy Sour Cream, Spanish Rice, On The Border Refried Beans with Cheese (Side), Red's Chicken Enchiladas. Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...
2928 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 2.9 kg a Week

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Comments 
Blue Man group 
28 Mar 17 by member: HCB
Doing a good job-hang ten 
30 Mar 17 by member: adamevegod

     
 

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