Weigh In record (no journal entry) for 28 March 2017
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58.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 24.03g | Prot: 87.94g | Carbs: 215.56g.
Breakfast: Arla Cheasy Skyr Yoghurt Blåbær/Vanilje, Rosiner, Havregryn. Lunch: Skyr, Urtekram Tahin, Kidneybønner (på Dåse), Schulstad Kernegrov, Hamburgerryg. Dinner: Hvide Ris (Kogte), Rosiner, Hummus, Kyllingebrystfilet. Snacks/Other: Honning, Kohberg Aktiv Protein Boller. more...
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1856 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Gitte1964's Weight History
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