Weigh In record (no journal entry) for 10 February 2016
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71.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1151 kcal
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Fat: 50.02g | Prot: 57.66g | Carbs: 118.88g.
Breakfast: Coffee (Brewed From Grounds), Tesco Cheese Slice, Kallo Organic Rice Cakes. Lunch: Coffee (Brewed From Grounds), Fried Egg, Toasted Rye Bread. Dinner: Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Tuna in Water (Canned), Soft Serve Ice Cream, Jalapeno Peppers. Snacks/Other: Jalapeno Peppers, Vienna Sausage (Pork Beef Chicken, Canned), Bananas. more...
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Tanya Gouws's Weight History
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