Weigh In record (no journal entry) for 26 March 2017
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69.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2527 kcal
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Fat: 146.02g | Prot: 119.49g | Carbs: 189.29g.
Breakfast: Kirkland Signature Greek Yogurt, Kirkland Signature Walnuts, Kashi GOLEAN Crunch! Cereal, No Name Mixed Berries, Hard-Boiled Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Lunch: Smithfield Thick Cut Bacon, Bojangles Cajun Filet Sandwich. Dinner: Brown Sugar, Land O'Lakes Salted Butter, Kirkland Signature Walnuts, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Beets, Market Day Meatloaf Topped with Catsup. Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...
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Losing 1.3 kg a Week
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 Comments
26 Mar 17 by member: Walk4Fitbit
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Thanks, I'm doing maintenance. It's a balancing act...
26 Mar 17 by member: John10251
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John10251's Weight History
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