Weigh In record (no journal entry) for 10 February 2012
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78.5 kg
Lost so far: 16.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2012:
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2052 kcal
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Fat: 31.44g | Prot: 57.08g | Carbs: 395.34g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Pasta with Vegetables. Snacks/Other: Quavers, Multigrain Bread, Quavers, Banana Muffin, Banana Muffin. more...
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2606 kcal
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Exercise:
Driving - 5 minutes, Shopping - 1 hour and 40 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Housework - 35 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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