Weigh In record (no journal entry) for 26 March 2017
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63.7 kg
Lost so far: 33.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 73.45g | Prot: 32.60g | Carbs: 246.04g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Cherry & Banana Smoothie. Dinner: Brussels Sprouts, Tesco Edamame Beans, Tesco Baby New Potatoes, Chicken Breast (Skin Not Eaten), Onions, Cooked Carrots, Sweet Red Peppers, Genius Puff Pastry. Snacks/Other: Sweet Freedom Choc Shot, Sainsbury's Sugar Free Marshmallows, Swedish Glace Soya Ice Cream, Lovemore Free from Foods Chocolate Celebration Cake, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2320 kcal
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Exercise:
Reading - 7 hours, Desk Work - 9 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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