Adpully's Journal, 26 Mar 17

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93.9 kg Lost so far: 11.1 kg.    Still to go: 23.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2017:
2308 kcal Fat: 118.55g | Prot: 96.48g | Carbs: 104.14g.   Breakfast: Butter, Aldi Thick Cut Marmalade, Toasted White Bread, Egg, Tesco Bacon. Lunch: Chip Shop Chips, Fried Battered Fish. Dinner: Sainsbury's Smooth Spreadable Brussels Pate, Cheddar Cheese, Lettuce, Hovis Toast & Butter. Snacks/Other: Red Table Wine, Schweppes Slimline Indian Tonic Water, Gin. more...
4242 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 2.1 kg a Week

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Comments 
Some impact to my weight from a pastie and spaghetti bolagnaise. That's holidays for you. 
26 Mar 17 by member: Adpully

     
 

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