Weigh In record (no journal entry) for 25 March 2017
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69.5 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1525 kcal
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Fat: 91.64g | Prot: 75.65g | Carbs: 100.15g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Fried Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), No Name Mixed Berries. Lunch: Suja Uber Greens, Frankfurter or Hot Dog on Bun. Dinner: Cooked Kale (Fat Added in Cooking), Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
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Losing 2.9 kg a Week
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John10251's Weight History
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