Weigh In record (no journal entry) for 25 March 2017
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64.2 kg
Lost so far: 33.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 51.07g | Prot: 64.34g | Carbs: 169.51g.
Breakfast: Heinz Reduced Sugar & Salt Baked Beans, Fried Egg without Fat, Morrisons Nume 70% Reduced Fat Bacon, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Dinner: Tesco Corn Tortilla Wraps, Prawns, Boiled Dried Octopus, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Hellmann's Light Mayonnaise. Snacks/Other: Lees Scottish Tablet, PizzaExpress Raspberry Sorbet, Birt&Tang Lifestyle Ginger Herbal Tea, Lovemore Free from Foods Chocolate Celebration Cake. more...
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2273 kcal
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Exercise:
Desk Work - 9 hours, Reading - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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