Weigh In record (no journal entry) for 25 March 2017
|
61.3 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3365 kcal
|
Fat: 124.21g | Prot: 167.40g | Carbs: 340.01g.
Breakfast: Warburtons Wholemeal Bread (Small), Toblerone Toblerone Tinys, Quaker Oat So Simple Cuppa Porridge - Original, Coffee, Sugar. Lunch: Maximuscle Promax Lean Bar, Granny Smith Apples, Marks & Spencer Toffee Dessert Sauce, Heinz Tomato Sauce, Strawberries, Tesco Meringue Nest, Danone Light & Free Greek Style Yoghurt, Tesco Red Onions, Coffee, John West Wild Pacific Red Salmon. Dinner: Weight Watchers Strawberry Yogurt, Cabernet Sauvignon Wine, Aldi Champion Straight Cut Chips, Aldi Battered Onion Rings, By Sainsbury's Peppercorn Steak Sauce, Green Peas (Frozen), Rump Steak. Snacks/Other: Nestle Toffee Crisp Biscuit, Bassett's Jelly Babies (1), Toblerone Toblerone Tinys. more...
|
|
3088 kcal
|
Exercise:
Running - 11/kph - 1 hour, Working - 10 hours, Showering - 15 minutes, Watching TV/Computer - 4 hours, Resting - 45 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|