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Back counting calories.
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92.1 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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4185 kcal
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Fat: 203.01g | Prot: 122.65g | Carbs: 466.08g.
Breakfast: Double Cream, Quaker Porridge, Asda Semi-Skimmed Milk. Lunch: Sponge Cake, Coca-Cola Coca-Cola (Can), Cajun Chicken Pizza. Dinner: McDonald's French Fries (Medium), The Fishmonger Breaded Haddock Fillets. Snacks/Other: Anchor Butter, Asda Cream Crackers, Dry Roasted Salted Almonds, Cashew Nuts, Belmont Caramel Wafer Bar, Walkers Sensations Thai Sweet Chilli (Packet), Double Cream. more...
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steady weight
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 Comments
good luck this next week getting back on it
25 Mar 17 by member: Adpully
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Counting calories is my thing. But counting money is better x You are doing really well.. and back to work!
25 Mar 17 by member: Mrs Maths
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I have not stopped since december!😂
25 Mar 17 by member: la mere Marie
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Not back to work yet. I can drive, but it will be a while before I can do the lifting associated with my work. Not even back dancing.
25 Mar 17 by member: JockoT
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Oh yes .
Forgot about the lifting.
25 Mar 17 by member: Mrs Maths
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You are at the last 20% of your journey. You are doing so well. My sister managed to lose the last 10-15lb by counting calories. 80 lb gone !!!! Well done you x x way to go.
26 Mar 17 by member: gingervegan
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The last 20% is the hardest eh!! You're going great!
27 Mar 17 by member: Rindaloo
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Good luck. I'm back at it as well...gotta do what you gotta do.
27 Mar 17 by member: FrankieBluEyes
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Good luck jocko
I m back counting 800 Cals per day
Are u still doing the fasting ?
28 Mar 17 by member: poppycom
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It is Feasting and Fasting I'm afraid.
29 Mar 17 by member: JockoT
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29 Mar 17 by member: bowd65
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You'll sort yourself out, I'm sure :)
31 Mar 17 by member: Rindaloo
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