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Auto-update from FitBit via FitMess
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93.6 kg
Lost so far: 11.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 105.48g | Prot: 59.18g | Carbs: 157.26g.
Breakfast: Lidl Greek Style Yoghurt. Lunch: Tesco Cornish Pasties. Dinner: Spaghetti Bolognese, Schweppes Slimline Indian Tonic Water, Pecan Nuts. Snacks/Other: Lindt Lindor Milk Chocolate Ball, Gin, Red Table Wine. more...
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Losing 2.8 kg a Week
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 Comments
Yesterday was another decent day for diet metrics I did not make sub 20g carbs only 33g - Still decent enough . I did walk 10000 steps though. Off on holiday later today - A cottage by the sea on IOW. I am hoping to manage some sort of weight loss while away but frankly it's new territory. Slightly worried I will go backwards - Current thoughts are that weather permitting I will get lots of walking in and use extra lost calories to offset extra food that I am certain to eat. All FSers have a fantastic weekend.
25 Mar 17 by member: Adpully
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25 Mar 17 by member: JockoT
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25 Mar 17 by member: bowd65
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