Weigh In record (no journal entry) for 24 March 2017
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59.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 45.13g | Prot: 75.91g | Carbs: 140.60g.
Breakfast: Arla Cheasy Skyr Yoghurt Blåbær/Vanilje, Havregryn. Lunch: Tørrede Kogte Kikærter, Hummus, Falafel. Dinner: Hummus, Hakket Oksekød (90% Magert / 10% Fedt), Hatting Fuldkorn Burgerboller. Snacks/Other: Dadelkugler, Honning, Kohberg Aktiv Protein Boller. more...
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1816 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Lille😇 - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Gitte1964's Weight History
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