Weigh In record (no journal entry) for 24 March 2017
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69.9 kg
Lost so far: 14.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1816 kcal
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Fat: 79.55g | Prot: 164.68g | Carbs: 106.47g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Kirkland Signature Walnuts, No Name Mixed Berries, Kirkland Signature Greek Yogurt, Hard-Boiled Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Lunch: Suja Uber Greens. Dinner: Baked Potato (Peel Eaten), Kroger Ribeye Steak, Eat Smart Sweet Kale Vegetable Salad Kit. more...
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Losing 1.3 kg a Week
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John10251's Weight History
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