Weigh In record (no journal entry) for 24 March 2017
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113.5 kg
Lost so far: 7.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 143.53g | Prot: 113.07g | Carbs: 60.21g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Great Value Large Curd Cottage Cheese, Parmesan Cheese (Grated), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cheddar Cheese, Cheddar Cheese, Southern Home Shredded Mild Cheddar Natural Cheese, Taco Bell Mild Taco Sauce, Sour Cream, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Tortilla Corn Chips, Saltine Crackers. more...
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3084 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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