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not been serious for the past few weeks 😔 maybe because time of month?
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71.2 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 32.76g | Prot: 56.60g | Carbs: 135.04g.
Breakfast: Jalebi, Tesco Shortbread Biscuits, Subway 6" Turkey Breast & Ham, Chicken Thigh (Skin Not Eaten), Apples, Walkers Ready Salted Crisps (25g), Morrisons White Tortilla Wrap, Alpen Apple & Sultana Bar. more...
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Gaining 0.3 kg a Week
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