Weigh In record (no journal entry) for 24 March 2017
|
61.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2102 kcal
|
Fat: 64.04g | Prot: 132.70g | Carbs: 259.48g.
Breakfast: Semi-Skimmed Milk, Coffee, Sugar, Fuel Protibrick, Actimel Strawberry Yoghurt. Lunch: Brown Sugar, Strawberries, Maximuscle Promax Lean Bar, Ryvita Light Rye Whole Grain Crispbread, Heinz Tomato Sauce, Ambrosia Devon Custard, Bananas, Marks & Spencer Toffee Dessert Sauce, John West Wild Pacific Red Salmon, Coffee, Tesco Red Onions. Dinner: Beetroot, Warburtons Wholemeal Bread (Small), Hard-Boiled Egg, Harbour Salmon Co Infusions Salmon Fillets - Red Thai Marinade, Sainsbury's Basics Pickled Onions, Tomatoes, Morrisons English Mustard, Lettuce, Cucumber (with Peel), Heinz Salad Cream, Onions, Carrots. Snacks/Other: Granny Smith Apples, Toblerone Toblerone Tinys, Granny Smith Apples. more...
|
|
3110 kcal
|
Exercise:
Running - 13/kph - 50 minutes, Showering - 15 minutes, Working - 10 hours, Watching TV/Computer - 4 hours, Resting - 55 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|