Weigh In record (no journal entry) for 09 February 2012
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96.0 kg
Lost so far: 11.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2012:
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2223 kcal
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Fat: 122.90g | Prot: 85.87g | Carbs: 190.19g.
Breakfast: Crunchy Oats, Really Rich. Dinner: Cheddar Cheese, Thick N Chunky Salsa, Nachos, Enchilada Cooking Sauce, Chilli Spice Mix, Cheesy Baked Enchiladas. more...
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2882 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Desk Work - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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Windy0414's Weight History
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