Weigh In record (no journal entry) for 23 March 2017
|
61.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2196 kcal
|
Fat: 48.88g | Prot: 134.30g | Carbs: 313.40g.
Breakfast: Flora Light, Fuel Protibrick, Semi-Skimmed Milk, Sugar, Warburtons Wholemeal Bread (Small), Sugar, Grapefruit (Pink and Red), Coffee. Lunch: Ryvita Light Rye Whole Grain Crispbread, Danone Light & Free Greek Style Yoghurt, Tesco Meringue Nest, Strawberries, Coffee, Tesco Red Onions, John West Wild Pacific Red Salmon, Heinz Salad Cream. Dinner: Danone Light & Free Greek Style Yoghurt, Strawberries, Warburtons Wholemeal Bread (Small), Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Granny Smith Apples, Granny Smith Apples, Granny Smith Apples. more...
|
|
2413 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Working - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|