Adpully's Journal, 22 Mar 17

Sixth day of IF all is going well but it's quite tough -I was hungry going to bed and woke up with a growling tummy and nearly 3 hours to breakfast time. With a holiday coming up - My mini challenge to myself prior to going is to have three days below 20g of total carbs. I have been tracking my metrics on an excel graph -I'm sad that way -Hopefully Mrs Maths will mark me an A plus?

The idiot box was in a good mood today - Nearly a Kg loss from yesterday, dead pleased.I guess the low carb thing has finally given me a whoosh? More of that please.

Today is my weekly visit to my old Mum do catch up and do the shopping for her - She is a bit poorly today as she had a cataract sorted yesterday. So I will be especially caring.

Have a great day all of you

94.3 kg Lost so far: 10.7 kg.    Still to go: 24.3 kg.    Diet followed: 100%.

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1549 kcal

Fat: 113.73g | Prot: 102.64g | Carbs: 19.88g.   Breakfast: Lidl Greek Style Yoghurt. Lunch: Cheddar Cheese, Egg, Anchovy (Drained Solids in Oil, Canned), Lettuce. Dinner: Garlic, Tesco Double Cream, Mushrooms, Green String Beans, Tesco Bacon, Chicken Breast. Snacks/Other: Cheddar Cheese, Black Tea. more...

2141 kcal

Exercise: FitBit Tracker - 24 hours. more...