Weigh In record (no journal entry) for 22 March 2017
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74.8 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 47.87g | Prot: 47.81g | Carbs: 111.37g.
Breakfast: Asda Red Seedless Grapes. Lunch: Walkers Quavers (16g), Ham Salad Sandwich. Dinner: Fried Egg, Hovis Granary Wholemeal Bread, Euro Shopper Unsmoked Rindless Back Bacon. Snacks/Other: Asda Red Seedless Grapes, McVitie's Orange Club Biscuit. more...
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Losing 0.4 kg a Week
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