Weigh In record (no journal entry) for 22 March 2017
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65.2 kg
Lost so far: 32.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 29.83g | Prot: 39.09g | Carbs: 214.54g.
Breakfast: Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honeydew Melons, Strawberries, Cow & Gate Apple & Pear Purée, Genius Cranberry and Oat Breakfast Bake, Ella's Kitchen The Orange One, Pepper or Hot Sauce, Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Bear Raspberry Yo Yo, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Knorr Chicken Stock Pot, Asda Butcher's Selection Gluten Free Pork Sausages, Green String Beans, Mashed Potato. Snacks/Other: Hartley's Sugar Free Orange Jelly, Satsuma, Del Monte Pineapple Chunks in Own Juice, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2347 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Gaining 0.4 kg a Week
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