Weigh In record (no journal entry) for 21 March 2017
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65.6 kg
Lost so far: 1.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2352 kcal
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Fat: 56.78g | Prot: 150.93g | Carbs: 233.93g.
Breakfast: Bacon Fat (Cooked), Bacon Dressing (Hot), Egg White, Bagel, 2% Fat Milk. Lunch: Quiznos Honey Mustard Chicken Sub (6 inch). Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Baked or Broiled Salmon, White Rice, Caesar Salad with Romaine. Snacks/Other: Chocolate Ice Creams, Mojito, Beer. more...
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2492 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 11 minutes, Sleeping - 7 hours, Resting - 13 hours and 49 minutes, Walking (moderate) - 5/kph - 2 hours. more...
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Losing 2.5 kg a Week
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