John10251's Journal, 20 Mar 17

Spring is my favorite season of the year. Have a good one!!!
69.9 kg Lost so far: 14.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2017:
1702 kcal Fat: 93.88g | Prot: 65.43g | Carbs: 146.01g.   Breakfast: Hard-Boiled Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Dinner: Rice Pilaf, Eat Smart Sweet Kale Vegetable Salad Kit, Market Day Meatloaf Topped with Catsup. Snacks/Other: 2% Fat Milk, Ghirardelli Triple Chocolate Brownies. more...
4216 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 0.6 kg a Week

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Comments 
You as well 
20 Mar 17 by member: HCB
Wishing you a happy season.  
20 Mar 17 by member: ClassicRocker
Mine too :) 
21 Mar 17 by member: schmetterlinge34
Ditto John...even though ski season is winding down, spring is my favourite too. 
21 Mar 17 by member: Steven Lloyd

     
 

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John10251's Weight History


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