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A fourth day of 16/8 IF is about to be completed here and yesterday a very low calorie day 1225 cals but higher carbs at 55g. Average cals for the last four days was 1353. I was hoping for a little instant karma for my efforts but no.
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95.2 kg
Lost so far: 9.8 kg.
Still to go: 25.2 kg.
Diet followed: 100%.
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1507 kcal
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Fat: 110.53g | Prot: 81.12g | Carbs: 39.91g.
Breakfast: Almonds, Lidl Greek Style Yoghurt. Lunch: Parmesan Cheese (Grated), Tesco Medium Eggs, Cheddar Cheese, Lettuce, Asda Real Mayonnaise, Anchovy (Drained Solids in Oil, Canned). Dinner: Strongbow Cider, Lidl Pork Belly Slices, Stir Fried Vegetables, Brown Sugar, Garlic, Tesco Tomato Puree Double Concentrated, Soy Sauce, White Table Wine, Olive Oil, Onions. more...
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2619 kcal
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Exercise:
Housework - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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